Physicians often recommend weight loss, exercise and joint protection as relief strategies for chronic arthritis pain. While some blend of the above show positive results, nothing is as easy as using a hot tub at home.
Here’s why hot tub hydrotherapy is a smart way to relieve arthritis pain.
Improve Muscle Strength
A hot tub offers an environment that is buoyant, which supports joints and reduces pain. But it also targets the body with heat, relaxing tight muscles for easy weight training. Small hand weights, or even the natural resistance of water, is enough to improve muscle strength.
Reduce Gravitational Pull On Joints
Submerge the body into water and instantly, the gravitational pull of body weight is reduced by as much as 90 percent. The floating feeling you experience while in the spa takes pressure off affected joints, decreasing pain, while protecting the joints against further damage.
Release Endorphins for Natural Pain Relief
A few minutes of personalized massage can impact mental and physical health in powerful ways. As heat and massage target the muscles, the body produces endorphins, natural pain relievers. Endorphins promote happiness and a positive mood, making it easier to deal with pain
So Go Ahead, Take a Soak, You Deserve It!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of owning their own hot tub, Caldera Spas will be providing free hot tub test soaks for the entire month.
They do recommend, however, that people wanting to schedule their free 30-minute test soak call them ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide, How to Buy the Best Hot Tub to Fit Your Lifestyle, Backyard and Budget! Just give us a call at ☎ 505-883-9722 or visit our website at http://CalderaSpasNM.com
Caldera Spas, Stoves and Billiards
5310 Menaul NE
Albuquerque, NM 87110