As one of millions of people suffering with diabetes, you may be wondering if it’s safe to use a hot tub. Warm, massaging water feels great on stiff, achy joints. Ready for some good news? Here’s some great information about hot tub use and diabetes.
Lower Blood Sugar—Safely – Something many people don’t know about the hot tub is that regular use has been shown to actually lower blood sugar levels. For patients with type 2 diabetes, soaking in hot water is a safe way to raise the heart rate, improve circulation and lower glucose levels.
Cardiovascular Conditioning for Weight Maintenance – Interestingly, sitting in the hot tub raises the heart rate as if you were engaged in light cardiovascular activity. The result is a boost to your fitness, a workout for the heart and a simple way to condition the cardio system without strenuous exercise.
Improve Sleep Patterns – A hot tub is the perfect environment to calm and relax the body, lulling it into a calm, relaxed state. Within just a few minutes, core body temperature spikes. When you get out of the tub, temperature decreases rapidly—the key to drifting off easily.
So Go Ahead, Take a Soak, You Deserve It!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of owning their own hot tub, Caldera Spas will be providing free hot tub test soaks for the entire month. They do recommend, however, that people wanting to schedule their free 30-minute test soak call them ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide, How to Buy the Best Hot Tub to Fit Your Lifestyle, Backyard and Budget! Just give us a call at ☎ 505-438-0099 or visit our website at http://CalderaSpasNM.com.
Hot Spring Spas of Santa Fe
3985 Cerrillos Rd
Santa Fe, NM 87507
☎ 505-438 0099