Some nights, sleep just will not come, despite tossing, turning, and even counting sheep. With warm, massaging water and soothing features, a dip in the hot tub before bed is a smart way to get the rest you need to be your best. Here’s how the spa can make restless sleep a thing of the past.
Body Temperature Plays a Role
As you soak in elevated heat, body temperature rises. Get out of the tub, and the sharp decrease starts the process of dropping your temperature, alerting the brain that sleep is near. Thirty minutes before bed, a quick soak leads to deep, restful sleep.
Massage as a Sleep Aid
Hot tub hydro-massage can relax tight, tense muscles and joints, erasing tension from the shoulders, neck and lower back. A few minutes of kneading lulls the body and mind into a relaxed, pre-sleep state.
A Healthy Nighttime Routine
Using a hot tub as part of an evening routine can promote a stress free ritual the body needs to transition from awake to sleep. Heat and massage work wonders on achy muscles and joints, making it easier and more likely you’ll fall asleep happy and pain free.
So Go Ahead, Take a Soak, You Deserve It!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of owning their own hot tub, Caldera Spas will be providing free hot tub test soaks for the entire month.
They do recommend however that people wanting to schedule their free 30-minute test soak call them ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide, How to Buy the Best Hot Tub to Fit Your Lifestyle, Backyard and Budget! Just give us a call at ☎ 505-883-9722 or visit our website at http://CalderaSpasNM.com
Caldera Spas, Stoves and Billiards
5310 Menaul NE
Albuquerque, NM 87110