Whether you’re a professional athlete or just someone who enjoys the game, protecting your body is the answer to a great performance. Learning how to benefit muscles and joints before and after exercise is key.
Here are three ways the hot tub can boost athletic performance.
Warm Muscles Before Exercise
The benefits of a great warm up period before exercise are well known. Heated water from the hot tub makes it easy to envelop the entire body in high temperatures. As muscles and joints warm, they loosen and relax in preparation for hard work.
Prevent Stiffness and Soreness
A dip in the hot tub allows tired muscles to rest and rejuvenate, reducing stiffness and pain that often follow tough activity. Massaging jets relieve discomfort and release built up tension, increasing blood flow and circulation—the perfect way to jumpstart recovery.
Muscle recovery is a critical phase. With targeted massage, high heat and increased blood flow, a hot tub promotes fast healing of strained, overworked muscles. With more nutrients and oxygen delivered to the body, the healing process is faster and more efficient.
So Go Ahead, Take a Soak, You Deserve It!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of owning their own hot tub, Caldera Spas will be providing free hot tub test soaks for the entire month. They do recommend, however, that people wanting to schedule their free 30-minute test soak call them ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide, How to Buy the Best Hot Tub to Fit Your Lifestyle, Backyard and Budget! Just give us a call at ☎ 505-883-9722 or visit our website at http://CalderaSpasNM.com.
Caldera Spas, Stoves and Billiards
5310 Menaul NE
Albuquerque, NM 87110
3985 Cerrillos Rd.
Santa Fe, NM 87507
☎ 505-438 0099