When medication isn’t working, or you’re looking for something a little different, why not try a dip in the hot tub. Heat and massage provide immediate relief. Here are three easy ways using a hot tub can help relieve back pain naturally.
Target the Entire Back at Once – Pain starts deep in the muscles, but travels all over the back. This is why focusing on one section with a heating pad or topical cream doesn’t always work. A hot tub lets you soak the entire body at once, giving every inch of the back the same targeted relief.
Elevated Heat Increases Flexibility – A stiff, painful back is tough to move. Over time, range of motion decreases, leaving you hunched over and unable to stretch. With regular use, a hot tub loosens back muscles, increasing flexibility and making movement easier.
Build Strength in the Hot Tub – Water is buoyant, and heat relaxes muscles for easy movement. With mobility increased, it’s possible to add strength building exercises to a routine. In just a few weeks, a more powerful back will hurt less. And, as a bonus, when the back feels better, sleep improves too.
So Go Ahead, Take a Soak, You Deserve It!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of owning their own hot tub, Caldera Spas will be providing free hot tub test soaks for the entire month. They do recommend, however, that people wanting to schedule their free 30-minute test soak call them ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide, How to Buy the Best Hot Tub to Fit Your Lifestyle, Backyard and Budget! Just give us a call at ☎ 505-883-9722 or visit our website at http://CalderaSpasNM.com.
3985 Cerrillos Rd
Santa Fe, NM 87507
☎ 505-438 0099